Kristin Newby, M.D. American Heart Association chair of the oversight advisory committee for the Go Red For women strategically focused research network and professor of medicine and cardiology at Duke University. copyright American Heart Association "It is never too early to start thinking about your heart health whether you're 20 or 30 or 40 or moving into the 60's and 70's. If you're healthy now or you have heart disease, you can always do more. And so, the things to think about are things that are in our control. Monitoring our blood pressure. Thinking about our exercise patterns. How can we integrate more activity into our lifestyles? I think this study says can we think about moving some of our calories out of the evening meal to other times of day? But that goes along with being heart smart and heart healthy and thinking about our diets."